# Dial vs Height Increase

The clearest difference is ads: Dial at none against Height Increase's shown. Height Increase's advantage is iOS requirement (15.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Dial sells 3 in-app purchases, starting at $7.99 per month and Height Increase sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Dial ships an update every 5 days, Height Increase every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Dial | Height Increase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 24 MB | 116 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Erik Daniel Larsson](https://appshunter.io/developer/1790179047) | [Noema Axis Inc.](https://appshunter.io/developer/1896469326) |

## What reviewers say

### Dial

[App page](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113)

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

**Highlights:** Fractional volume tracking per muscle group, Automatic muscle contribution mapping, Log sets, reps, and weight with gym-focused interface, Extensive exercise library with custom movement support, Progress visualization with charts and analytics, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dial Pro Monthly | $7.99 | per month |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Lifetime | $149.99 | one-time |


### Height Increase

[App page](https://appshunter.io/ios/app/height-increase-grow-taller/id6799734396)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Is Height Increase free?

Height Increase is free to download, with in-app purchases available.

### Do Dial or Height Increase have ads?

Height Increase shows ads; Dial does not.

### Which is updated more often, Dial or Height Increase?

Dial ships an update every 5 days, and Height Increase every 3 days. Most recently, Dial was updated on October 24, 2026 and Height Increase on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*