# SBD Workout Planner vs Flame

The clearest difference is update cadence: Flame at every 2 days against SBD Workout Planner's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SBD Workout Planner sells 2 in-app purchases, starting at $5.99 per month and Flame sells 6 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SBD Workout Planner ships an update every 10 days, Flame every 2 days. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | SBD Workout Planner | Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flame-workout-tracker/id6756803648/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 5 MB | 93 MB |
| Requires iOS | **16.0** | 16.1 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | +17 |
| Developer | [Kevin Ehatt](https://appshunter.io/developer/1850784519) | [Sihyun Kim](https://appshunter.io/developer/1862954761) |

## What reviewers say

### SBD Workout Planner

[App page](https://appshunter.io/ios/app/sbd-workout-planner/id6754893390)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SBD Pro Monthly | $5.99 | per month |
| SBD PRO | $5.99 | per month |


### Flame

[App page](https://appshunter.io/ios/app/flame-workout-tracker/id6756803648)

This app helps serious lifters track gym workouts with detailed logging and progress measurement. It prioritizes user privacy by storing all data locally on the device, offering advanced analytics and unlimited workout templates. Features include a smart rest timer and personal record tracking.

**Highlights:** Log any exercise type, Unlimited workout templates, Smart rest timer with alerts, Personal record detection, 1RM calculator, Volume and strength charts, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |
| Flame Pro Yearly Offer | $59.99 | per year |
| Lifetime | $74.99 | one-time |
| Lifetime Pro | $179.99 | one-time |


## Frequently asked questions

### Is SBD Workout Planner free?

SBD Workout Planner is free to download, with in-app purchases available.

### Is Flame free?

Flame is free to download, with in-app purchases available.

### Do SBD Workout Planner or Flame have ads?

Neither SBD Workout Planner nor Flame shows ads.

### Which is updated more often, SBD Workout Planner or Flame?

SBD Workout Planner ships an update every 10 days, and Flame every 2 days. Most recently, SBD Workout Planner was updated on September 30, 2026 and Flame on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*