# Squat Reminder vs SquatClock

The clearest difference is update cadence: Squat Reminder at every 10 days against SquatClock's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squat Reminder ships an update every 10 days, SquatClock every 2 months. The most recent releases landed on October 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Squat Reminder | SquatClock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatclock/id6757975312/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | — | Free |
| Size | 70 MB | 39 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WEBSTIK EOOD](https://appshunter.io/developer/1457548218) | [Maurice Cadenhead](https://appshunter.io/developer/693573321) |

## What reviewers say

### Squat Reminder

[App page](https://appshunter.io/ios/app/squat-reminder/id6754893534)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### SquatClock

[App page](https://appshunter.io/ios/app/squatclock/id6757975312)

This app provides science-backed hourly reminders to perform quick squat breaks, combating the negative health effects of prolonged sitting. Track your progress and improve metabolic health without leaving your workspace.

**Highlights:** Hourly squat break reminders, Science-backed timing intervals, No equipment required, Progress tracking, Privacy-focused, no account needed, Motivational quotes

**In-app purchases:** none


## Frequently asked questions

### Is Squat Reminder free?

Squat Reminder is free to download, with no in-app purchases.

### Is SquatClock free?

SquatClock is free to download, with no in-app purchases.

### Do Squat Reminder or SquatClock have ads?

Neither Squat Reminder nor SquatClock shows ads.

### Which is updated more often, Squat Reminder or SquatClock?

Squat Reminder ships an update every 10 days, and SquatClock every 2 months. Most recently, Squat Reminder was updated on October 10, 2026 and SquatClock on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*