# Squat Reminder vs Squat Alert

The clearest difference is update cadence: Squat Alert at daily against Squat Reminder's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squat Reminder ships an update every 10 days, Squat Alert daily. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Squat Reminder | Squat Alert |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Size | 70 MB | 69 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WEBSTIK EOOD](https://appshunter.io/developer/1457548218) | [Dante Pasquinelli](https://appshunter.io/developer/1892732144) |

## What reviewers say

### Squat Reminder

[App page](https://appshunter.io/ios/app/squat-reminder/id6754893534)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Squat Alert

[App page](https://appshunter.io/ios/app/squat-alert/id6762065891)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Squat Reminder free?

Squat Reminder is free to download, with no in-app purchases.

### Is Squat Alert free?

Squat Alert is free to download, with no in-app purchases.

### Do Squat Reminder or Squat Alert have ads?

Neither Squat Reminder nor Squat Alert shows ads.

### Which is updated more often, Squat Reminder or Squat Alert?

Squat Reminder ships an update every 10 days, and Squat Alert daily. Most recently, Squat Reminder was updated on October 10, 2026 and Squat Alert on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*