# Sprout vs Trackerio

The clearest difference is update cadence: Trackerio at every 2 days against Sprout's every 11 days. Sprout's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month and Trackerio sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Sprout ships an update every 11 days, Trackerio every 2 days. The most recent releases landed on October 11, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Sprout | Trackerio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 81 MB | 38 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Kyle Graham](https://appshunter.io/developer/1653427371) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### Trackerio

[App page](https://appshunter.io/ios/app/trackerio-all-in-one-tracker/id6756062196)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Month | $9.99 | per month |
| Pro - 6 Months | $49.99 | per 6 months |
| Pro - 12 Months | $79.99 | per year |


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Trackerio free?

Trackerio is free to download, with in-app purchases available.

### Do Sprout or Trackerio have ads?

Neither Sprout nor Trackerio shows ads.

### Which is updated more often, Sprout or Trackerio?

Sprout ships an update every 11 days, and Trackerio every 2 days. Most recently, Sprout was updated on October 11, 2026 and Trackerio on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*