# Sprout vs Forward

The clearest difference is in-app purchases: Forward at none against Sprout's 2. Forward also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month. Forward asks for nothing beyond the download.

Sprout ships an update every 11 days, Forward fortnightly. The most recent releases landed on October 11, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Sprout | Forward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 81 MB | 81 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Adrian Bentley](https://appshunter.io/developer/1860260738) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### Forward

[App page](https://appshunter.io/ios/app/forward-the-game/id6756355392)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do Sprout or Forward have ads?

Neither Sprout nor Forward shows ads.

### Which is updated more often, Sprout or Forward?

Sprout ships an update every 11 days, and Forward fortnightly. Most recently, Sprout was updated on October 11, 2026 and Forward on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*