# Sprout vs Rot Stop

The clearest difference is rating: Rot Stop at 4.9 against Sprout's 4.3. Rot Stop also leads on in-app purchases (none vs 2) and review sentiment (100% vs 82%). Sprout's advantage is iOS requirement (15.1 vs 17.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month. Rot Stop asks for nothing beyond the download.

Rot Stop holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 26 and 14 respectively. Written reviews point the same way: 82% of Sprout's written reviews are positive against 100% of Rot Stop's.

Sprout ships an update every 11 days, Rot Stop every 4 days. The most recent releases landed on October 11, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Sprout | Rot Stop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/rot-stop/id6757883638/reviews)** |
| Number of ratings | **26** | 14 |
| Positive reviews | 81.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 81 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Pablo Eder](https://appshunter.io/developer/1869436638) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### Rot Stop

[App page](https://appshunter.io/ios/app/rot-stop/id6757883638)

Block distracting apps on iOS with custom schedules, usage limits, or NFC tags. This privacy-focused tool helps you regain focus by creating real-world friction against digital distractions. A virtual pet thrives on your focus habits.

**Highlights:** Block distracting apps, NFC tag integration, Custom schedules, Usage limits, App groups for contexts, Virtual pet habit tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Rot Stop free?

Rot Stop is free to download, with no in-app purchases.

### Which has better reviews, Sprout or Rot Stop?

Rot Stop is rated higher. Sprout averages 4.3 out of 5 from 26 ratings, while Rot Stop averages 4.9 from 14 ratings.

### Do Sprout or Rot Stop have ads?

Neither Sprout nor Rot Stop shows ads.

### Which is updated more often, Sprout or Rot Stop?

Sprout ships an update every 11 days, and Rot Stop every 4 days. Most recently, Sprout was updated on October 11, 2026 and Rot Stop on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*