# Sprout vs Liste de courses Premium

The clearest difference is ads: Sprout at none against Liste de courses Premium's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Sprout sells 3 in-app purchases, starting at $6.99 per month and Liste de courses Premium sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Sprout ships an update every 2 weeks, Liste de courses Premium every 10 days. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sprout | Liste de courses Premium |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (27 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 85 MB | 41 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Larson Nathan](https://appshunter.io/developer/1879213539) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual 7-Day Trial | $59.99 | per year |
| Sprout Premium Annual | $59.99 | per year |


### Liste de courses Premium

[App page](https://appshunter.io/ios/app/liste-de-courses-premium/id6759515990)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 500 jetons | $0.99 | one-time |
| Ajoute 2000 jetons à votre compte. | $2.99 | one-time |
| Premium à vie | $3.99 | one-time |


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Liste de courses Premium free?

Liste de courses Premium is free to download, with in-app purchases available.

### Do Sprout or Liste de courses Premium have ads?

Liste de courses Premium shows ads; Sprout does not.

### Which is updated more often, Sprout or Liste de courses Premium?

Sprout ships an update every 2 weeks, and Liste de courses Premium every 10 days. Most recently, Sprout was updated on November 5, 2026 and Liste de courses Premium on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*