# Sprout vs Planscope

The clearest difference is update cadence: Sprout at every 11 days against Planscope's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month and Planscope sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Sprout ships an update every 11 days, Planscope every 3 months. The most recent releases landed on October 11, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Sprout | Planscope |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 81 MB | 18 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Everyday Arc](https://appshunter.io/developer/1885506133) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### Planscope

[App page](https://appshunter.io/ios/app/planscope-brain-dump-planner/id6760650227)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $7.99 | per month |
| Pro Plus | $14.99 | per month |
| Planscope Pro Annual | $79.99 | per year |
| Pro Plus - Annual | $149.00 | per year |


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Planscope free?

Planscope is free to download, with in-app purchases available.

### Do Sprout or Planscope have ads?

Neither Sprout nor Planscope shows ads.

### Which is updated more often, Sprout or Planscope?

Sprout ships an update every 11 days, and Planscope every 3 months. Most recently, Sprout was updated on October 11, 2026 and Planscope on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*