# Sprout vs plain.phone

The clearest difference is price: Sprout at Free against plain.phone's $0.99. Sprout also leads on update cadence (every 11 days vs every 2 months). plain.phone's advantage is in-app purchases (none vs 2). On ads, device support and iOS requirement there is nothing between them.

Sprout is free to download; plain.phone costs $0.99 up front. Sprout sells 2 in-app purchases, starting at $6.99 per month. plain.phone asks for nothing beyond the download.

Sprout ships an update every 11 days, plain.phone every 2 months. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Sprout | plain.phone |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 months |
| Monetization | **Freemium** | Paid |
| Size | 81 MB | 1 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Maverik Labs Ltd](https://appshunter.io/developer/1866647239) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### plain.phone

[App page](https://appshunter.io/ios/app/plainphone/id6761412599)

Transform your iPhone into a minimalist "dumb phone" by replacing colorful app icons with simple text links. This app helps reduce screen time and reclaim focus with a distraction-free interface. It offers a one-time purchase for a lifetime of focus.

**Highlights:** Text-only widgets, Replace app icons with text links, Instant setup, Distraction-free interface, Digital detox focused, One-time purchase

**In-app purchases:** none


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is plain.phone free?

plain.phone costs $0.99, with no in-app purchases.

### Do Sprout or plain.phone have ads?

Neither Sprout nor plain.phone shows ads.

### Which is updated more often, Sprout or plain.phone?

Sprout ships an update every 11 days, and plain.phone every 2 months. Most recently, Sprout was updated on October 24, 2026 and plain.phone on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*