# Sprout vs my BragBook

The clearest difference is in-app purchases: my BragBook at none against Sprout's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sprout sells 3 in-app purchases, starting at $6.99 per month. my BragBook asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Sprout | my BragBook |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (27 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 85 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Ifunanya Okolie](https://appshunter.io/developer/1889628880) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual 7-Day Trial | $59.99 | per year |
| Sprout Premium Annual | $59.99 | per year |


### my BragBook

[App page](https://appshunter.io/ios/app/my-bragbook/id6761435733)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is my BragBook free?

my BragBook is free to download, with no in-app purchases.

### Do Sprout or my BragBook have ads?

Neither Sprout nor my BragBook shows ads.

### Which is updated more often, Sprout or my BragBook?

Sprout ships an update every 2 weeks, and my BragBook every 2 weeks. Most recently, Sprout was updated on November 6, 2026 and my BragBook on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*