# Sprout vs VLT

Sprout and VLT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month and VLT sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sprout ships an update every 11 days, VLT fortnightly. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Sprout | VLT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Fortnightly |
| Monetization | Freemium | — |
| Size | 81 MB | 17 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Patryk Lazarz](https://appshunter.io/developer/1084134279) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### VLT

[App page](https://appshunter.io/ios/app/vlt/id6776930281)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vault Pro Monthly | $2.99 | per month |
| Vault Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is VLT free?

VLT is free to download, with in-app purchases available.

### Do Sprout or VLT have ads?

Neither Sprout nor VLT shows ads.

### Which is updated more often, Sprout or VLT?

Sprout ships an update every 11 days, and VLT fortnightly. Most recently, Sprout was updated on October 11, 2026 and VLT on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*