# Sprout vs Melt Focus

The clearest difference is rating: Melt Focus at 5.0 against Sprout's 4.3. Melt Focus also leads on in-app purchases (none vs 2) and review sentiment (100% vs 82%). Sprout's advantage is ratings volume (26 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month. Melt Focus asks for nothing beyond the download.

Melt Focus holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Sprout has 26 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 82% of Sprout's written reviews are positive against 100% of Melt Focus's.

Sprout ships an update every 11 days, Melt Focus every 6 days. The most recent releases landed on October 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Sprout | Melt Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/melt-focus/id6777324300/reviews)** |
| Number of ratings | **26** | 1 |
| Positive reviews | 81.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 6 days** |
| Monetization | Freemium | **Free** |
| Size | 81 MB | 50 MB |
| Requires iOS | **15.1** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [CHRISTOPHER MICHAEL CORDERO](https://appshunter.io/developer/6777324302) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


### Melt Focus

[App page](https://appshunter.io/ios/app/melt-focus/id6777324300)

This app uses a unique visual metaphor of melting ice to help users track focus sessions. It offers customizable timers, progress tracking, and reflective journaling to build consistent habits without feeling overwhelming.

**Highlights:** Customizable focus sessions, Session history and progress statistics, Journal reflections, Home Screen widgets, Ambient focus sounds, Secure syncing across devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Melt Focus free?

Melt Focus is free to download, with no in-app purchases.

### Which has better reviews, Sprout or Melt Focus?

Melt Focus is rated higher. Sprout averages 4.3 out of 5 from 26 ratings, while Melt Focus averages 5.0 from 1 ratings.

### Do Sprout or Melt Focus have ads?

Neither Sprout nor Melt Focus shows ads.

### Which is updated more often, Sprout or Melt Focus?

Sprout ships an update every 11 days, and Melt Focus every 6 days. Most recently, Sprout was updated on October 11, 2026 and Melt Focus on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*