# Sprout vs Sunny

The clearest difference is update cadence: Sunny at every 3 days against Sprout's every 2 weeks. Sprout's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sprout sells 3 in-app purchases, starting at $6.99 per month and Sunny sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sprout ships an update every 2 weeks, Sunny every 3 days. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Sprout | Sunny |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (29 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 85 MB | 11 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) | [Rui Ribeiro](https://appshunter.io/developer/6820599274) |

## What reviewers say

### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual 7-Day Trial | $59.99 | per year |
| Sprout Premium Annual | $59.99 | per year |


### Sunny

[App page](https://appshunter.io/ios/app/sunny-focus-and-study-timer/id6820599272)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sunny Pro Monthly | $2.99 | per month |
| Sunny Pro Yearly | $11.99 | per year |
| Sunny Pro Lifetime | $21.99 | one-time |


## Frequently asked questions

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Is Sunny free?

Sunny is free to download, with in-app purchases available.

### Do Sprout or Sunny have ads?

Neither Sprout nor Sunny shows ads.

### Which is updated more often, Sprout or Sunny?

Sprout ships an update every 2 weeks, and Sunny every 3 days. Most recently, Sprout was updated on November 9, 2026 and Sunny on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*