# Panicollo vs Relief

The clearest difference is update cadence: Panicollo at every 5 days against Relief's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Panicollo sells 1 in-app purchase, starting at $49.99 per year and Relief sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Panicollo ships an update every 5 days, Relief fortnightly. Both last shipped on October 11, 2026.

## The numbers

| Metric | Panicollo | Relief |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 170 MB | 160 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BRIDGES LLC](https://appshunter.io/developer/1850883073) | [Farid Jafarli](https://appshunter.io/developer/1893819065) |

## What reviewers say

### Panicollo

[App page](https://appshunter.io/ios/app/panicollo/id6754903283)

This app helps users track and manage panic attacks by logging symptoms, coping methods, and severity. It offers guided breathing and grounding exercises for immediate relief and provides insights into personal patterns over time. Premium features include cloud backup and detailed reports for healthcare professionals.

**Highlights:** Panic attack logging, Guided breathing exercises, Grounding techniques, Pattern analysis, Doctor sharing, Cloud backup, Emergency contact

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan (Yearly) | $49.99 | per year |


### Relief

[App page](https://appshunter.io/ios/app/relief-cbt-reframing-tool/id6762535735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $24.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Panicollo free?

Panicollo is free to download, with in-app purchases available.

### Is Relief free?

Relief is free to download, with in-app purchases available.

### Do Panicollo or Relief have ads?

Neither Panicollo nor Relief shows ads.

### Which is updated more often, Panicollo or Relief?

Panicollo ships an update every 5 days, and Relief fortnightly. Most recently, Panicollo was updated on October 11, 2026 and Relief on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*