MSC Care vs Workout Planner

Application Overview: MSC Care is a personal well-being application! Use our dynamic data-driven app to improve your overall well-being, address your learning or training needs, or to chat directly with our expert Psychologists or Nutritionists. Explore additional support features that boost your cognitive well-being through engaging games, enriching learning modules, and build your well-being habits through soothing music and mindfulness exercises, while earning points for the same. Daily Assessments: Our daily Assessments, with dynamic Q&A help us understand your well-being from an individual and workplace perspective. It allows us to create a set of activities called "My Action Plan For Today" based on your assessments. Assessments are dynamic in nature. My Action Plan For Today: Customized for every user based on their daily responses to assessments, the Action Plan is a curated set of dynamic activities (My Learnings, Games) to help users improve their overall well-being. Let's Talk: Reach out to your management to share your concerns with them at the touch of a button. Got something else on your mind? Share your thoughts with our team of expert Psychologists and Nutritionists, all at your fingertips. Management Broadcast: Management Broadcast allows users to receive announcements directly from the management for an effective means of communication between management and users. My Learnings: My Learnings is a library of quick, easily digestible information designed to boost knowledge and sharpen your skills. Our micro learning content is available for user well-being and training needs. The library is constantly updated with new content so that users can access the latest trainings. Mindfulness Exercises: Browse our collection of soothing tunes or tracks to aid relaxation and encourage stress reduction. MSC Care recognises the significance of stress reduction, offering resources to help users unwind and prioritise their mental well-being. Profile: View your overall points and standing in the leaderboard & wellness section of Profile screen. Use the settings option to access features such as Change Password, View Privacy Policy or logout from the App. How to use the App: 1. After installation, user can use provided token, user id and password to login to this application 2. Upon successful login, the user is prompted with an assessment which are a set of questions related to individual & personal well-being 3. Based on the assessment responses, the user is provided with a dynamic “My Action Plan For Today” which user can click and start the activities 4. On the home page, there are Quick Access shortcuts available to access few other features like My Learnings, Chat with Psychologist, Management Broadcast, etc. 5. User can explore the app further based on the overview provided. Disclaimer: - MSC Care App is not a replacement for clinical therapeutic support. - This App is developed & supported by Bigyellow Pte Limited.

A real personal-trainer experience in your pocket. Most apps just log what you did. dynaimic plans what you should do next, around your goals, your recovery and how your last session actually felt. TWO WAYS TO TRAIN • Your coach builds today's session (Pro). Tap once for a complete workout (warm-up, working sets, optional cardio and cool-down) planned around your goals, equipment, experience, split and which muscles have recovered. • Pick a plan and follow it. Choose from 55+ plans with picks for you, build your own routine, or have your coach build a program that changes block by block. "Up now" always shows the day you're on, ready in one tap. Training off a plan someone else wrote? With Pro, paste it in and it becomes a routine: days, sets, reps and rest. STACK: TRACK YOUR SUPPLEMENTS Your supplements, one tap per dose. Creatine, protein, vitamins, electrolytes, grouped by when you take them, with a streak and a 12-week consistency grid for each one. Search the library or add anything you track yourself: name it, set the dose and the schedule. Everything you log stays yours. It never turns up in a coach message or a leaderboard. dynaimic records what you enter; it doesn't dose or advise. WHAT MAKES DYNAIMIC DIFFERENT • It listens after every session. Rate each workout (too easy, just right or crushed me). With Pro, your coach proposes the next step for load, volume and exercise choice. You decide. • Pick your coach. 29 coach personalities, each planning and talking to you in their own voice. • Real progression. Your lifts go up once you have earned them. When a lift stalls, your coach spots it and suggests a change. • Honest numbers. Band exercises record the band you used instead of a made-up weight, and every weight shows in kg or lb. • Stay hooked. Earn XP, climb the seasonal ranks, take on daily challenges and chase achievements. FEATURES — Coach-planned sessions built around your goals, equipment, recovery and feedback — 55+ plans, coach-built programs or your own routine builder — Import a written program and turn it into a routine (Pro) — New: Apple Watch app, Lock Screen logging, widgets, Siri shortcuts, plate calculator — Stack: log supplements, protein and vitamins with streaks — Exercise swaps ranked by useful difference, for your gear or a full gym — 1,000+ exercises with how-to guides — Personal records, session summaries, analytics, streaks and challenges — Apple Health sync PRO Coach-planned training is Pro: weights, reps and rest set for every set, progression that adjusts week to week, coach-built workouts and programs, program import, stalled-lift spotting, coach chat and reviews, Quick Log, and all reminders, supplements included. FREE Full workout logging, the plan library and custom routines, exercise swaps, history and analytics, Stack, streaks and challenges, all 29 coaches, Apple Watch, widgets and Health sync. No trial to cancel. SUBSCRIPTION • dynaimic Pro — 1 Month auto-renewing subscription • dynaimic Pro — 1 Year auto-renewing subscription Payment is charged to your Apple Account at confirmation of purchase. It renews automatically at the same price unless auto-renew is turned off at least 24 hours before the current period ends. Manage it in your Apple Account Settings. PRIVACY & TERMS Your workout data is yours. We don't sell it. Privacy Policy: https://dynaimicpt.com/legal/privacy Terms of Use (EULA): https://dynaimicpt.com/legal/terms