# NutriTrack Basic vs Winnow

The clearest difference is in-app purchases: NutriTrack Basic at none against Winnow's 2. NutriTrack Basic also leads on update cadence (every 8 days vs monthly). Winnow's advantage is iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. Winnow sells 2 in-app purchases, starting at $4.99 per month. NutriTrack Basic asks for nothing beyond the download.

NutriTrack Basic ships an update every 8 days, Winnow monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NutriTrack Basic | Winnow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | — | Freemium |
| Size | 4 MB | 48 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Guy Carmeli](https://appshunter.io/developer/1606151411) | [PsyFi Technologies](https://appshunter.io/developer/1859462854) |

## What reviewers say

### NutriTrack Basic

[App page](https://appshunter.io/ios/app/nutritrack-basic/id6754926948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Winnow

[App page](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535)

This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.

**Highlights:** Guided 7-step CBT thought records, Quick mood check-ins with 27 emotions, Journaling and reflection of past entries, Mood trend analysis and insights, Personalized crisis safety plan, Private and secure on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Winnow Pro Monthly | $4.99 | per month |
| Winnow Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is NutriTrack Basic free?

NutriTrack Basic is free to download, with no in-app purchases.

### Is Winnow free?

Winnow is free to download, with in-app purchases available.

### Do NutriTrack Basic or Winnow have ads?

Neither NutriTrack Basic nor Winnow shows ads.

### Which is updated more often, NutriTrack Basic or Winnow?

NutriTrack Basic ships an update every 8 days, and Winnow monthly. Most recently, NutriTrack Basic was updated on October 30, 2026 and Winnow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*