# Train at BASE vs Train

The clearest difference is in-app purchases: Train at BASE at none against Train's 4. Train's advantage is update cadence (every 10 days vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Train sells 4 in-app purchases, starting at $2.99 per 7 days. Train at BASE asks for nothing beyond the download.

Train at BASE ships an update every 4 months, Train every 10 days. The most recent releases landed on October 28, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Train at BASE | Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | — | Freemium |
| Size | 40 MB | 66 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [S&M Collective LLC](https://appshunter.io/developer/1850969293) | [Train Coaching Limited](https://appshunter.io/developer/1854103981) |

## What reviewers say

### Train at BASE

[App page](https://appshunter.io/ios/app/train-at-base/id6754930786)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Train

[App page](https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753)

This app creates personalized strength training programs based on your goals, equipment, and schedule. It automates progressive overload, provides exercise demo videos, and tracks your progress with detailed metrics. Designed for gym-goers, it offers quick logging and rest timers.

**Highlights:** Personalized strength programs, Automated progressive overload, Exercise demo videos, Quick set logging, Rest timer with alerts, Apple Health integration, Progress tracking and milestones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Train Weekly Plan | $2.99 | per 7 days |
| Train Monthly Plan | $9.99 | per month |
| Train Quarterly Plan | $19.99 | per 3 months |
| Train Annual Plan | $59.99 | per year |


## Frequently asked questions

### Is Train at BASE free?

Train at BASE is free to download, with no in-app purchases.

### Is Train free?

Train is free to download, with in-app purchases available.

### Do Train at BASE or Train have ads?

Neither Train at BASE nor Train shows ads.

### Which is updated more often, Train at BASE or Train?

Train at BASE ships an update every 4 months, and Train every 10 days. Most recently, Train at BASE was updated on October 28, 2026 and Train on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*