# Night and Day Tracker vs ProofLeague

The clearest difference is update cadence: ProofLeague at every 2 days against Night and Day Tracker's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Night and Day Tracker against 5.0 for ProofLeague. Both are backed by a comparable volume of ratings — 3 and 5 respectively.

Night and Day Tracker ships an update every 3 months, ProofLeague every 2 days. The most recent releases landed on September 30, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Night and Day Tracker | ProofLeague |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/night-and-day-tracker/id6754933205/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/proofleague/id6790975121/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free | Free |
| Size | 14 MB | 11 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Gareth Hobbs](https://appshunter.io/developer/1850981913) | [HeyHolidays!](https://appshunter.io/developer/409807549) |

## What reviewers say

### Night and Day Tracker

[App page](https://appshunter.io/ios/app/night-and-day-tracker/id6754933205)

Gain deep insights into your sleep and activity levels to optimize performance and well-being. This app provides personalized sleep scores, sleep debt tracking, and daily readiness assessments. It seamlessly integrates with Apple Watch and other HealthKit devices for comprehensive health monitoring.

**Highlights:** Personalized sleep score and insights, Sleep debt tracking, Daily readiness score, Weekly activity points tracking, Workout tracking with GPS maps, Advanced recovery metrics (HRV, RHR), Privacy-focused local data processing

**In-app purchases:** none


### ProofLeague

[App page](https://appshunter.io/ios/app/proofleague/id6790975121)

This app helps you stay accountable for your fitness goals by creating private leagues with friends. Members set weekly goals, share workout selfies within a 30-minute window when requested, and can react to approved photos. It focuses on private accountability without any stakes or public sharing.

**Highlights:** Create private invite-only leagues, Set weekly workout goals, Request and submit workout selfies, In-app selfie capture with timer, React and comment on selfies, Track social standings and progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Night and Day Tracker free?

Night and Day Tracker is free to download, with no in-app purchases.

### Is ProofLeague free?

ProofLeague is free to download, with no in-app purchases.

### Which has better reviews, Night and Day Tracker or ProofLeague?

Night and Day Tracker and ProofLeague are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do Night and Day Tracker or ProofLeague have ads?

Neither Night and Day Tracker nor ProofLeague shows ads.

### Which is updated more often, Night and Day Tracker or ProofLeague?

Night and Day Tracker ships an update every 3 months, and ProofLeague every 2 days. Most recently, Night and Day Tracker was updated on September 30, 2026 and ProofLeague on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*