Mood & Health Tracker vs GC

Well turns tracking into understanding. Most apps ask how you feel. Others read your body. Well does both — and calibrates one against the other, so you're not guessing whether you're doing okay, running low, or improving. YOUR WELL STATE One number, recalculated each morning from your mood, energy and calmness check-ins, then adjusted by what your body reported overnight: sleep, HRV, resting heart rate and steps. Zones run from Low through Recovering and Balanced to Peak. Every signal is compared to your own rolling baseline, never to generic population targets. Someone whose natural resting heart rate is 80 bpm is measured against their own norm, not a fitness chart. And because the score leans on your history rather than a single day, one rough night doesn't crater it and one good one doesn't rescue it. A 30-SECOND CHECK-IN Three sliders: Mood, Energy, Calmness. That's the whole ask. Tag the factors that shaped your day — workout, coffee, meetings, deadlines, alcohol — or create your own. Add a journal note when the day deserves one. Check in as often as you like; multiple check-ins are weighted by time of day. APPLE HEALTH, WORKING QUIETLY Connect once and Well reads sleep, heart rate variability, resting heart rate and daily steps from Apple Health — whatever writes to it, from Apple Watch to Oura, Whoop or Garmin. Each signal adjusts your Well State by up to 12%. Nothing to log. Half the story tracks itself. SEE WHAT TENDS TO AFFECT YOU Impact shows how each factor you track relates to your mood, energy, calmness or overall state — as a percentage, built entirely from your own check-ins. Coffee might sit above your baseline. Meetings might sit below. Some of what you assume helps won't. These are patterns, not proof: Well shows what tends to happen, not what caused it. Each factor needs a handful of logs before it appears, and gets steadier the longer you track. TRENDS AND HISTORY Follow your Well State and each metric across weeks and months. Every day is kept, not averaged away. Zoom out far enough and the slow drifts a daily view hides become obvious — direction, stability, and change. REFLECTION LENS — WEEKLY AI INSIGHT Each week Well reads your check-ins, passive signals and journal notes together, then writes back a short reflection in plain language: what the numbers showed, where the week diverged from expectation, what the tone of your own words suggests, and one gentle piece of guidance. It runs on Apple's on-device model. Your week is analysed on your iPhone and never leaves it. BUILT ON EVIDENCE The metrics and their five-point scales draw on validated self-report instruments from psychology and health science. Well is a wellness app, not a medical device — it won't diagnose you and won't pretend to. PRIVATE BY DESIGN On-device AI. Apple Health access only with your permission, revocable anytime. No ads, no data sold. Well is for anyone who wants a calmer, more honest relationship with how they're doing. Terms of use: https://vdudchak.github.io/well-terms Privacy policy: https://vdudchak.github.io/well-privacy

Train every muscle, at the gym or at home. See each one on a body figure. Log every set with last time's numbers already filled in. Only the sets you tick count. Your own AI writes your plan. Connect ChatGPT, Claude or Gemini once. Make it yours with coral or lime, four app icons and widgets. GC (short for Gym Commitment) is a gym log your own AI can send plans to. It asks about your week and your gym, writes the plan, and the plan lands on your phone, ready to follow set by set. AT A GLANCE • Your workout full screen, one exercise at a time, with the rest timer • A plan from your own AI, showing what it did with each of your notes • Your last 7 days on Home, and 7 or 14 days on Progress • Every workout in full: each exercise, your sets and the muscles you worked YOUR AI, YOUR PLAN • Connect your own assistant once, with a code from the app • It asks one thing at a time before it writes the plan • The plan lands on your phone. Look it over, keep it and follow it • Change it in one sentence, like "make Thursday shorter". The new version lands in the same place • Ask your AI about your plan, like why an exercise is in it • Once connected, leave your AI a note on any exercise, like "No machine here". It goes with your next change • When you choose, share your last 12 weeks. Your AI writes a report with three changes for your plan • The AI tab can show one next step, so you know what to ask You connect your own ChatGPT, Claude or Gemini. Only the finished plan or report comes back to your phone. Some assistants need a paid plan or are limited by country. Rather not use an AI? Everything below works without one. IN THE GYM • Your sets open with last time's numbers, so you know what to beat • Tick a set and the rest timer starts, in the app and on your lock screen • The weight column says if it is one dumbbell, or bar and plates together • Warm up, drop and failure sets. Supersets open the next exercise when you tick a set • Machine taken? Swap the exercise. Or skip it today and keep it in your plan • Exercises show as pictures. Tap one to add it, or switch to a list • No routine? Tap Start and add exercises as you go • A new best gets a trophy on the set that beat it • Gym Time reminders on the days you pick ON YOUR LOCK SCREEN AND WRIST • A lock screen widget shows today's workout and your week • While you train, the Live Activity shows your exercise, your set and your rest. Add a photo from it during your workout • With your iPhone nearby, start, tick sets, change weight, reps and time, and finish from your Apple Watch ROUTINES, YOUR WAY • Ready-made routines for every situation: full body, upper lower, push pull legs, dumbbells only, machines only, home with no kit, 30 minutes, over 40 • Build your own, day by day, exercise by exercise • A friend or trainer builds one and sends you a link • Set a weekly goal. It counts from this week WHAT YOU SEE AFTER • Sets by muscle on a body figure, for any routine and for your week so far • Every lift on a graph, with personal records • Weekly, monthly and yearly reports that show the body parts you skipped • Progress photos kept with the session they came from. You can switch Photos off in Settings YOUR DATA • No account needed • Log every set with no signal. Form clips and your AI need a connection • Export every session and set as a CSV, whenever you want • In English, Spanish, Portuguese, Italian, German and French, following your phone or your pick in Settings WHAT PRO ADDS • More plans, changes and reports from your AI • Every earlier week, month and year • Every lift's progress back to day one • Every photo and every routine • Deeper insights with Advanced Mode • Backup to your own iCloud Questions or ideas: gymcommitmentapp@gmail.com Privacy: https://gymcommitment.com/privacy Terms: https://gymcommitment.com/terms ChatGPT is a trademark of OpenAI, Claude of Anthropic, and Gemini of Google. GC is not affiliated with any of them.