# Ritual7 vs Stepping

The clearest difference is in-app purchases: Ritual7 at none against Stepping's 3. Stepping's advantage is ads (none vs shown) and update cadence (weekly vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Stepping sells 3 in-app purchases, starting at $5.99 per month. Ritual7 asks for nothing beyond the download.

Ritual7 ships an update every 2 weeks, Stepping weekly. The most recent releases landed on October 20, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Ritual7 | Stepping |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 10 MB | 21 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [William Alston](https://appshunter.io/developer/1681395170) | [明昭 路](https://appshunter.io/developer/1890357342) |

## What reviewers say

### Ritual7

[App page](https://appshunter.io/ios/app/ritual7-7-minute-workout/id6754944691)

Achieve fitness goals with 7-minute high-intensity interval training workouts that require no equipment. This app offers guided exercises, progress tracking, and customization options to fit any schedule. It seamlessly integrates with Apple Health and Apple Watch for a comprehensive fitness experience.

**Highlights:** 7-minute HIIT workouts, No equipment required, Visual workout calendar, Apple Watch integration, Apple Health sync, Customizable workout routines, VoiceOver support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stepping

[App page](https://appshunter.io/ios/app/stepping-adhd-task-planner/id6796930534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stepping Pro · Monthly | $5.99 | per month |
| Stepping Pro · Yearly | $59.99 | per year |
| Stepping Pro · Lifetime | $129.00 | one-time |


## Frequently asked questions

### Is Ritual7 free?

Ritual7 is free to download, with no in-app purchases.

### Is Stepping free?

Stepping is free to download, with in-app purchases available.

### Do Ritual7 or Stepping have ads?

Ritual7 shows ads; Stepping does not.

### Which is updated more often, Ritual7 or Stepping?

Ritual7 ships an update every 2 weeks, and Stepping weekly. Most recently, Ritual7 was updated on October 20, 2026 and Stepping on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*