# Let It Out vs Attention Training

The clearest difference is price: Let It Out at Free against Attention Training's $1.99. Let It Out also leads on update cadence (every 8 days vs every 3 weeks) and ratings volume (5 vs 1). Attention Training's advantage is in-app purchases (none vs 2). On rating and ads there is nothing between them.

Let It Out is free to download; Attention Training costs $1.99 up front. Let It Out sells 2 in-app purchases, starting at $2.99 per 7 days. Attention Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Let It Out against 5.0 for Attention Training. That said, the two scores are not equally well evidenced: Let It Out has 5 ratings behind it against 1, so its average is the more settled of the two.

Let It Out ships an update every 8 days, Attention Training every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Let It Out | Attention Training |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/let-it-out-worry-journal/id6754948283/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 51 MB | 37 MB |
| Requires iOS | **15.0** | 26.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Jorge Alves](https://appshunter.io/developer/1838093137) | [James Edwards](https://appshunter.io/developer/1895937292) |

## What reviewers say

### Let It Out

[App page](https://appshunter.io/ios/app/let-it-out-worry-journal/id6754948283)

This app provides a private space to process worries and reduce anxiety. It offers tools for brain dumps, organized worry storage, and personalized guidance to help users understand and overcome their concerns.

**Highlights:** Brain dump for unburdening thoughts, Organized worry storage with revisit timers, AI-powered personalized worry guide, Pattern analysis and resolution tracking, Monthly AI-driven emotional insights, Private and secure by default

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perspective Plus | $2.99 | per 7 days |
| Perspective Plus | $49.99 | per year |


### Attention Training

[App page](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617)

This app offers guided exercises based on the Attention Training Technique to help you develop greater control over your focus. It aims to reduce rumination and overthinking by strengthening attentional flexibility. Regular practice can lead to improved concentration and intentional attention direction.

**Highlights:** Attention Training Technique (ATT) exercises, Guided focus training, Develop attentional flexibility, Reduce rumination and overthinking, Improve concentration, Direct attention intentionally

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Let It Out free?

Let It Out is free to download, with in-app purchases available.

### Is Attention Training free?

Attention Training costs $1.99, with no in-app purchases.

### Which has better reviews, Let It Out or Attention Training?

Let It Out and Attention Training are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Let It Out or Attention Training have ads?

Neither Let It Out nor Attention Training shows ads.

### Which is updated more often, Let It Out or Attention Training?

Let It Out ships an update every 8 days, and Attention Training every 3 weeks. Most recently, Let It Out was updated on October 30, 2026 and Attention Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*