# SHIFT vs Stella

The clearest difference is review sentiment: SHIFT at 100% against Stella's 53%. SHIFT also leads on in-app purchases (none vs 20) and rating (5.0 vs 4.7). Stella's advantage is ratings volume (5.5K vs 10) and chart position (#75 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stella sells 20 in-app purchases, starting at $0.99 per month. SHIFT asks for nothing beyond the download.

SHIFT holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Stella has 5.5K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 100% of SHIFT's written reviews are positive against 53% of Stella's.

SHIFT ships an update every 10 days, Stella every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SHIFT | Stella |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | [4.7 (5.5K ratings)](https://appshunter.io/ios/app/stella-manifest-anything/id6757347283/reviews) |
| Number of ratings | 10 | **5.5K** |
| Positive reviews | **100.0% of reviews** | 52.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Best chart rank | — | **#75** |
| Size | 624 MB | 161 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Perl Productions LLC](https://appshunter.io/developer/1873639435) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stella

[App page](https://appshunter.io/ios/app/stella-manifest-anything/id6757347283)

**Currently charting:** #75 Top Grossing · Health & Fitness, #106 Top Free · Health & Fitness (US App Store)

Immerse yourself in personalized audio narratives designed to help you manifest your dream life. Experience your goals as if they are already happening through custom-generated affirmations and stories. Track your progress as your practice evolves with you, available offline.

**Highlights:** Personalized audio narratives, Goal-specific immersion, Custom-generated affirmations, Progress tracking, Offline access, Adaptive practice

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Portal - Unlimited | $0.99 | per month |
| Stella - Unlimited | $4.99 | per 7 days |
| Stella Unlimited | $6.99 | per 7 days |
| Stella - Unlimited | $6.99 | per 7 days |
| Stella - Unlimited | $6.99 | per 7 days |
| Stella - Unlimited | $6.99 | per 7 days |
| Stella - Unlimited | $6.99 | per 7 days |
| Stella Unlimited | $6.99 | per 7 days |
| Stella Unlimited | $7.99 | per 7 days |
| Stella Unlimited | $8.99 | per 7 days |
| Stella - Unlimited | $9.99 | per 7 days |
| Stella - Unlimited | $9.99 | per 7 days |
| Stella - Unlimited | $12.99 | per month |
| Stella - Unlimited | $12.99 | per month |
| Stella - Unlimited | $14.99 | per month |
| Stella - Unlimited | $19.99 | per month |
| Stella - Unlimited | $19.99 | per month |
| Stella - Unlimited | $29.99 | per month |
| Stella Unlimited | $49.99 | per year |
| Stella Unlimited | $79.99 | per year |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Stella free?

Stella is free to download, with in-app purchases available.

### Which has better reviews, SHIFT or Stella?

SHIFT is rated higher. SHIFT averages 5.0 out of 5 from 10 ratings, while Stella averages 4.7 from 5.5K ratings.

### Do SHIFT or Stella have ads?

Neither SHIFT nor Stella shows ads.

### Which is updated more often, SHIFT or Stella?

SHIFT ships an update every 10 days, and Stella every 5 days. Most recently, SHIFT was updated on October 24, 2026 and Stella on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*