# SHIFT vs Causeless Ease

The clearest difference is in-app purchases: SHIFT at none against Causeless Ease's 1. SHIFT also leads on ads (none vs shown). Causeless Ease's advantage is update cadence (every 3 days vs every 10 days). On price, review sentiment, device support and iOS requirement there is nothing between them.

Both are free to download. Causeless Ease sells 1 one-off in-app purchase. SHIFT asks for nothing beyond the download.

SHIFT ships an update every 10 days, Causeless Ease every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SHIFT | Causeless Ease |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 624 MB | 103 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [HANSOL CHO](https://appshunter.io/developer/1872609472) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Causeless Ease

[App page](https://appshunter.io/ios/app/causeless-ease-eft-tapping/id6758375540)

This app offers guided breathing exercises and EFT tapping techniques to help you manage thoughts and regulate emotions. It provides personalized tools for relaxation and mental well-being.

**Highlights:** Guided breathing techniques, EFT tapping exercises, Emotion regulation tools, Personalized relaxation, Meditation support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathe app Premium | $9.99 | one-time |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Causeless Ease free?

Causeless Ease is free to download, with in-app purchases available.

### Do SHIFT or Causeless Ease have ads?

Causeless Ease shows ads; SHIFT does not.

### Which is updated more often, SHIFT or Causeless Ease?

SHIFT ships an update every 10 days, and Causeless Ease every 3 days. Most recently, SHIFT was updated on October 30, 2026 and Causeless Ease on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*