# SHIFT vs Realign

The clearest difference is in-app purchases: SHIFT at none against Realign's 1. SHIFT also leads on update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Realign sells 1 in-app purchase, starting at $19.99 per month. SHIFT asks for nothing beyond the download.

SHIFT ships an update weekly, Realign monthly. The most recent releases landed on September 11, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | SHIFT | Realign |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 623 MB | 76 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [EFT Companion LLC](https://appshunter.io/developer/1878844452) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Realign

[App page](https://appshunter.io/ios/app/realign-eft-tapping/id6759474343)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EFT Companion Pro | $19.99 | per month |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Realign free?

Realign is free to download, with in-app purchases available.

### Do SHIFT or Realign have ads?

Neither SHIFT nor Realign shows ads.

### Which is updated more often, SHIFT or Realign?

SHIFT ships an update weekly, and Realign monthly. Most recently, SHIFT was updated on September 11, 2026 and Realign on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*