# SHIFT vs Color Mood Circle

The clearest difference is update cadence: SHIFT at every 10 days against Color Mood Circle's every 7 months. SHIFT also leads on iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT ships an update every 10 days, Color Mood Circle every 7 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SHIFT | Color Mood Circle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 7 months |
| Monetization | Free | — |
| Size | 624 MB | 8 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Tobias Reithmeier](https://appshunter.io/developer/1882860698) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Color Mood Circle

[App page](https://appshunter.io/ios/app/color-mood-circle/id6760231424)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Color Mood Circle free?

Color Mood Circle is free to download, with no in-app purchases.

### Do SHIFT or Color Mood Circle have ads?

Neither SHIFT nor Color Mood Circle shows ads.

### Which is updated more often, SHIFT or Color Mood Circle?

SHIFT ships an update every 10 days, and Color Mood Circle every 7 months. Most recently, SHIFT was updated on October 30, 2026 and Color Mood Circle on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*