# SHIFT vs Hoom | Mindful Humming

The clearest difference is monetization model: SHIFT at free against Hoom | Mindful Humming's freemium. SHIFT also leads on rating (5.0 vs 4.8). Hoom | Mindful Humming's advantage is update cadence (every 2 days vs weekly) and ratings volume (224 vs 10). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Hoom | Mindful Humming has 224 ratings behind it against 10, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

SHIFT ships an update weekly, Hoom | Mindful Humming every 2 days. Both last shipped on October 15, 2026.

## The numbers

| Metric | SHIFT | Hoom | Mindful Humming |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | [4.8 (224 ratings)](https://appshunter.io/ios/app/hoom-mindful-humming/id6760905741/reviews) |
| Number of ratings | 10 | **224** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 623 MB | 82 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Hoom, Incorporated](https://appshunter.io/developer/1886733313) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hoom | Mindful Humming

[App page](https://appshunter.io/ios/app/hoom-mindful-humming/id6760905741)

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

**Highlights:** Guided humming sessions, Instant stress reset, Live group sessions, Vagus nerve activation, Improved focus and clarity, Faster emotional reset

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Hoom | Mindful Humming free?

Hoom | Mindful Humming is free to download, with no in-app purchases.

### Which has better reviews, SHIFT or Hoom | Mindful Humming?

SHIFT is rated higher. SHIFT averages 5.0 out of 5 from 10 ratings, while Hoom | Mindful Humming averages 4.8 from 224 ratings.

### Do SHIFT or Hoom | Mindful Humming have ads?

Neither SHIFT nor Hoom | Mindful Humming shows ads.

### Which is updated more often, SHIFT or Hoom | Mindful Humming?

SHIFT ships an update weekly, and Hoom | Mindful Humming every 2 days. Most recently, SHIFT was updated on October 15, 2026 and Hoom | Mindful Humming on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*