# SHIFT vs Tap

The clearest difference is update cadence: Tap at daily against SHIFT's every 10 days. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for SHIFT against 5.0 for Tap. Both are backed by a comparable volume of ratings — 11 and 7 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SHIFT ships an update every 10 days, Tap daily. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SHIFT | Tap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/tap-emotional-tapping/id6761742588/reviews) |
| Number of ratings | **11** | 7 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Monetization | Free | Free |
| Size | 315 MB | 127 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [RANDY LUU](https://appshunter.io/developer/1890605129) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

**Highlights:** Guided EFT tapping sessions, Quick reset options, Visual and audio guidance, Sessions for stress, sleep, focus, Progress tracking, Home screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tap

[App page](https://appshunter.io/ios/app/tap-emotional-tapping/id6761742588)

This app offers short, guided sessions combining rhythmic tapping, focused breathing, and reflection to help users manage everyday emotions like stress and overwhelm. It provides a private, evidence-informed practice for emotional well-being, with customizable features and a focus on mindful awareness.

**Highlights:** Guided tapping and breathing sessions, Short sessions (30 seconds to 4 minutes), Before-and-after emotion check-ins, Customizable session styles, backgrounds, and sounds, Practice history and reflection prompts, Private, no account required, Evidence-informed wellness practice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Tap free?

Tap is free to download, with no in-app purchases.

### Which has better reviews, SHIFT or Tap?

SHIFT and Tap are both rated 5.0 out of 5 on the App Store, from 11 and 7 ratings respectively.

### Do SHIFT or Tap have ads?

Neither SHIFT nor Tap shows ads.

### Which is updated more often, SHIFT or Tap?

SHIFT ships an update every 10 days, and Tap daily. Most recently, SHIFT was updated on November 5, 2026 and Tap on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*