# SHIFT vs Impulse Mode

The clearest difference is update cadence: SHIFT at weekly against Impulse Mode's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT ships an update weekly, Impulse Mode every 2 months. The most recent releases landed on October 15, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | SHIFT | Impulse Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free | — |
| Size | 623 MB | 139 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Michael Dawson](https://appshunter.io/developer/1519601474) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Impulse Mode

[App page](https://appshunter.io/ios/app/impulse-mode/id6761788816)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Impulse Mode free?

Impulse Mode is free to download, with no in-app purchases.

### Do SHIFT or Impulse Mode have ads?

Neither SHIFT nor Impulse Mode shows ads.

### Which is updated more often, SHIFT or Impulse Mode?

SHIFT ships an update weekly, and Impulse Mode every 2 months. Most recently, SHIFT was updated on October 15, 2026 and Impulse Mode on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*