# SHIFT vs SelfCarely

SHIFT and SelfCarely are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | SHIFT | SelfCarely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | — |
| Monetization | Free | — |
| Size | 624 MB | 27 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Milan Tejani](https://appshunter.io/developer/1887778486) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SelfCarely

[App page](https://appshunter.io/ios/app/selfcarely-daily-habit-app/id6763531125)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is SelfCarely free?

SelfCarely is free to download, with no in-app purchases.

### Do SHIFT or SelfCarely have ads?

Neither SHIFT nor SelfCarely shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*