# SHIFT vs Birthing Mothers

The clearest difference is update cadence: SHIFT at every 10 days against Birthing Mothers's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for SHIFT against 5.0 for Birthing Mothers. Both are backed by a comparable volume of ratings — 11 and 4 respectively.

SHIFT ships an update every 10 days, Birthing Mothers every 2 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SHIFT | Birthing Mothers |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/birthing-mothers/id6786452046/reviews) |
| Number of ratings | **11** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 315 MB | 103 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Birthing Mothers Inc.](https://appshunter.io/developer/6786452048) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions and affirmations to help manage stress, anxiety, and overwhelm. It provides visual and audio guidance for tapping points, with quick reset options and progress tracking.

**Highlights:** Guided EFT tapping sessions, Quick reset options, Visual and audio guidance, Sessions for stress, sleep, focus, Progress tracking, Home screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Birthing Mothers

[App page](https://appshunter.io/ios/app/birthing-mothers/id6786452046)

This platform integrates conventional medicine and holistic care for maternal wellness, supporting users from preconception through early parenthood. It offers live expert sessions, community connections, and resources for physical, mental, and emotional well-being.

**Highlights:** Live expert sessions, Community support groups, Educational content, Nutritional guidance, Movement and yoga practices, Mental health resources, 24/7 companion support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Birthing Mothers free?

Birthing Mothers is free to download, with no in-app purchases.

### Which has better reviews, SHIFT or Birthing Mothers?

SHIFT and Birthing Mothers are both rated 5.0 out of 5 on the App Store, from 11 and 4 ratings respectively.

### Do SHIFT or Birthing Mothers have ads?

Neither SHIFT nor Birthing Mothers shows ads.

### Which is updated more often, SHIFT or Birthing Mothers?

SHIFT ships an update every 10 days, and Birthing Mothers every 2 months. Most recently, SHIFT was updated on November 5, 2026 and Birthing Mothers on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*