# SHIFT vs Eftly

The clearest difference is in-app purchases: SHIFT at none against Eftly's 2. SHIFT also leads on iOS requirement (15.0 vs 17.0). Eftly's advantage is update cadence (every 3 days vs weekly). On price, ads and device support there is nothing between them.

Both are free to download. Eftly sells 2 in-app purchases, starting at $7.99 per month. SHIFT asks for nothing beyond the download.

SHIFT ships an update weekly, Eftly every 3 days. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | SHIFT | Eftly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | — |
| Size | 623 MB | 63 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) | [Monto Bleu BVBA](https://appshunter.io/developer/1112869674) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Eftly

[App page](https://appshunter.io/ios/app/eftly-eft-tapping-therapy/id6807358031)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Eftly Plus — Monthly | $7.99 | per month |
| Eftly Plus — Yearly | $34.99 | per year |


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Eftly free?

Eftly is free to download, with in-app purchases available.

### Do SHIFT or Eftly have ads?

Neither SHIFT nor Eftly shows ads.

### Which is updated more often, SHIFT or Eftly?

SHIFT ships an update weekly, and Eftly every 3 days. Most recently, SHIFT was updated on September 30, 2026 and Eftly on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*