# SquatLock™ vs Forge

The clearest difference is update cadence: Forge at every 2 days against SquatLock™'s every 8 days. Forge also leads on monetization model (ad-supported vs free with in-app purchases). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SquatLock™ sells 1 in-app purchase, starting at $3.99 per month and Forge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SquatLock™ against 5.0 for Forge. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

SquatLock™ ships an update every 8 days, Forge every 2 days. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | SquatLock™ | Forge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/forge-screen-time-app-blocker/id6770519138/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 8 days | **Every 2 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 56 MB | 21 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SAKIPARU, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1834185273) | [Taoufik Jabbari](https://appshunter.io/developer/1716696473) |

## What reviewers say

### SquatLock™

[App page](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979)

This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.

**Highlights:** Smart app blocking via Screen Time API, Motion sensor-based squat detection, Team challenges for accountability, SOS rescue mode with friend accountability, Apple Health sync for squats and calories, Focus mode for deep work sessions, Streaks and medals for progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |


### Forge

[App page](https://appshunter.io/ios/app/forge-screen-time-app-blocker/id6770519138)

This app locks your distracting applications and requires you to complete physical exercises, like squats, to earn back screen time. It gamifies fitness by tracking reps automatically and offers features like daily streaks and leaderboards to motivate users.

**Highlights:** App blocking, Automatic rep counting via camera, Gamified progress tracking, Daily streaks and leaderboards, Customizable screen time rules, Multiple exercise modes (Pro)

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forge Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is SquatLock™ free?

SquatLock™ is free to download, with in-app purchases available.

### Is Forge free?

Forge is free to download, with in-app purchases available.

### Which has better reviews, SquatLock™ or Forge?

SquatLock™ and Forge are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do SquatLock™ or Forge have ads?

Both SquatLock™ and Forge show ads.

### Which is updated more often, SquatLock™ or Forge?

SquatLock™ ships an update every 8 days, and Forge every 2 days. Most recently, SquatLock™ was updated on October 24, 2026 and Forge on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*