# SquatLock™ vs Onlyfit

The clearest difference is in-app purchases: Onlyfit at none against SquatLock™'s 1. Onlyfit also leads on ads (none vs shown) and update cadence (every 3 days vs weekly). On price there is nothing between them.

Both are free to download. SquatLock™ sells 1 in-app purchase, starting at $3.99 per month. Onlyfit asks for nothing beyond the download.

SquatLock™ ships an update weekly, Onlyfit every 3 days. The most recent releases landed on October 25, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | SquatLock™ | Onlyfit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 44 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [SAKIPARU, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1834185273) | [Onlyfitapp Health Community Ltda](https://appshunter.io/developer/6796879713) |

## What reviewers say

### SquatLock™

[App page](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979)

This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.

**Highlights:** Smart app blocking via Screen Time API, Motion sensor-based squat detection, Team challenges for accountability, SOS rescue mode with friend accountability, Apple Health sync for squats and calories, Focus mode for deep work sessions, Streaks and medals for progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |


### Onlyfit

[App page](https://appshunter.io/ios/app/onlyfit/id6796879711)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is SquatLock™ free?

SquatLock™ is free to download, with in-app purchases available.

### Is Onlyfit free?

Onlyfit is free to download, with no in-app purchases.

### Do SquatLock™ or Onlyfit have ads?

SquatLock™ shows ads; Onlyfit does not.

### Which is updated more often, SquatLock™ or Onlyfit?

SquatLock™ ships an update weekly, and Onlyfit every 3 days. Most recently, SquatLock™ was updated on October 25, 2026 and Onlyfit on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*