# MOVE LIFT RUN vs Bimetis

The clearest difference is update cadence: Bimetis at every 3 weeks against MOVE LIFT RUN's every 5 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. MOVE LIFT RUN sells 2 in-app purchases, starting at $19.99 per month and Bimetis sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for MOVE LIFT RUN against 5.0 for Bimetis. Both are backed by a comparable volume of ratings — 3 and 7 respectively.

MOVE LIFT RUN ships an update every 5 months, Bimetis every 3 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MOVE LIFT RUN | Bimetis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/move-lift-run/id6755040014/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/bimetis-hypertrophy-program/id6786273167/reviews) |
| Number of ratings | 3 | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Subscription | Subscription |
| Size | 93 MB | 38 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Isabella Christina Ferreira](https://appshunter.io/developer/1851450051) | [Bimetis, LLC](https://appshunter.io/developer/6786273169) |

## What reviewers say

### MOVE LIFT RUN

[App page](https://appshunter.io/ios/app/move-lift-run/id6755040014)

This app offers a hybrid approach to fitness, combining mobility, strength, and endurance training for pain-free movement. Developed by a physical therapist, it focuses on building a body for life, not just aesthetics, with programs for injury prevention, rehabilitation, and specific skills.

**Highlights:** Mobility & Stretching Programs, Hybrid Strength & Endurance Training, Pre-rehab & Rehab Protocols, Skill-specific Protocols (Handstands, Splits, Back Bends), Olympic Weightlifting Fundamentals

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $179.99 | per year |


### Bimetis

[App page](https://appshunter.io/ios/app/bimetis-hypertrophy-program/id6786273167)

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

**Highlights:** Periodized training mesocycles (4-12 weeks), Stretch-load quality assessment for exercises, Equipment-specific program generation, Intelligent real-time exercise swaps, Progressive overload tracking, Strength, hypertrophy, recomposition, endurance goals

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bimetis Monthly | $12.99 | per month |
| Bimetis Annual | $79.99 | per year |


## Frequently asked questions

### Is MOVE LIFT RUN free?

MOVE LIFT RUN is free to download, with in-app purchases available.

### Is Bimetis free?

Bimetis is free to download, with in-app purchases available.

### Which has better reviews, MOVE LIFT RUN or Bimetis?

MOVE LIFT RUN and Bimetis are both rated 5.0 out of 5 on the App Store, from 3 and 7 ratings respectively.

### Do MOVE LIFT RUN or Bimetis have ads?

Neither MOVE LIFT RUN nor Bimetis shows ads.

### Which is updated more often, MOVE LIFT RUN or Bimetis?

MOVE LIFT RUN ships an update every 5 months, and Bimetis every 3 weeks. Most recently, MOVE LIFT RUN was updated on October 24, 2026 and Bimetis on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*