# Protein Tracker vs Unpause

The clearest difference is update cadence: Unpause at weekly against Protein Tracker's every 2 weeks. Protein Tracker's advantage is iOS requirement (14.0.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protein Tracker sells 2 in-app purchases, starting at $4.99 per 7 days and Unpause sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Tracker ships an update every 2 weeks, Unpause weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Protein Tracker | Unpause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/protein-tracker-protium/id6755054851/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Subscription | — |
| Size | 68 MB | 12 MB |
| Requires iOS | **14.0.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jaime Suarez Fernandez](https://appshunter.io/developer/1794577108) | [Joze Gradisar](https://appshunter.io/developer/1674181209) |

## What reviewers say

### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-protium/id6755054851)

Effortlessly log your protein intake and understand your daily nutrition. This app helps you stay consistent with your diet goals, whether for muscle gain, weight loss, or maintaining healthy habits. Get clear insights into your macros and calories with a simple, fast interface.

**Highlights:** AI-powered protein logging, Macro and calorie tracking, Progress insights, Support for various diet styles, Frictionless logging flow, Daily protein target monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Yearly Subscription | $29.99 | per year |


### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpause Plus Monthly | $9.99 | per month |
| Unpause Plus Yearly | $24.99 | per year |
| Unpause Plus Yearly | $39.99 | per year |
| Unpause Plus Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Is Unpause free?

Unpause is free to download, with in-app purchases available.

### Do Protein Tracker or Unpause have ads?

Neither Protein Tracker nor Unpause shows ads.

### Which is updated more often, Protein Tracker or Unpause?

Protein Tracker ships an update every 2 weeks, and Unpause weekly. Most recently, Protein Tracker was updated on October 30, 2026 and Unpause on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*