# Protein Tracker vs Benchmark

The clearest difference is iOS requirement: Protein Tracker at 14.0.0 against Benchmark's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Protein Tracker sells 2 in-app purchases, starting at $4.99 per 7 days and Benchmark sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Tracker ships an update every 2 weeks, Benchmark monthly. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Protein Tracker | Benchmark |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/protein-tracker-protium/id6755054851/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Subscription | — |
| Size | 68 MB | 12 MB |
| Requires iOS | **14.0.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jaime Suarez Fernandez](https://appshunter.io/developer/1794577108) | [Rene Fandida](https://appshunter.io/developer/1884296483) |

## What reviewers say

### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-protium/id6755054851)

Effortlessly log your protein intake and understand your daily nutrition. This app helps you stay consistent with your diet goals, whether for muscle gain, weight loss, or maintaining healthy habits. Get clear insights into your macros and calories with a simple, fast interface.

**Highlights:** AI-powered protein logging, Macro and calorie tracking, Progress insights, Support for various diet styles, Frictionless logging flow, Daily protein target monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Yearly Subscription | $29.99 | per year |


### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-standards/id6804039884)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Benchmark Monthly | $2.99 | per month |
| Benchmark Yearly | $24.99 | per year |


## Frequently asked questions

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Do Protein Tracker or Benchmark have ads?

Neither Protein Tracker nor Benchmark shows ads.

### Which is updated more often, Protein Tracker or Benchmark?

Protein Tracker ships an update every 2 weeks, and Benchmark monthly. Most recently, Protein Tracker was updated on October 24, 2026 and Benchmark on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*