# Kontrol vs 食生活ヤバさ診断

The clearest difference is in-app purchases: 食生活ヤバさ診断 at none against Kontrol's 3. 食生活ヤバさ診断 also leads on update cadence (every 2 days vs every 3 weeks). Kontrol's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price and ads there is nothing between them.

Both are free to download. Kontrol sells 3 in-app purchases, starting at $3.99 per month. 食生活ヤバさ診断 asks for nothing beyond the download.

Kontrol ships an update every 3 weeks, 食生活ヤバさ診断 every 2 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Kontrol | 食生活ヤバさ診断 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 6 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kortress](https://appshunter.io/developer/1817788565) | [tetsuro tsuda](https://appshunter.io/developer/1653347908) |

## What reviewers say

### Kontrol

[App page](https://appshunter.io/ios/app/kontrol-appetite-control/id6755072793)

This app helps users manage cravings and urges to binge eat by providing distraction tools like mini-games, breathing exercises, and a fake hunger test. It offers quick interventions to help users ride out intense desires until they pass.

**Highlights:** SOS button for immediate craving intervention, Fake hunger test to differentiate real hunger, 11 quick mini-games for distraction, Breathing and urge-surfing tools, Gross-out images to curb urges, Home screen SOS widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $3.99 | per month |
| Annual Pro Plan | $19.99 | per year |
| Lifetime | $29.99 | one-time |


### 食生活ヤバさ診断

[App page](https://appshunter.io/ios/app/ai/id6770848377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kontrol free?

Kontrol is free to download, with in-app purchases available.

### Is 食生活ヤバさ診断 free?

食生活ヤバさ診断 is free to download, with no in-app purchases.

### Do Kontrol or 食生活ヤバさ診断 have ads?

Both Kontrol and 食生活ヤバさ診断 show ads.

### Which is updated more often, Kontrol or 食生活ヤバさ診断?

Kontrol ships an update every 3 weeks, and 食生活ヤバさ診断 every 2 days. Most recently, Kontrol was updated on October 30, 2026 and 食生活ヤバさ診断 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*