# If Then Reset Mental Wellness vs Behavior Tracker

The clearest difference is update cadence: If Then Reset Mental Wellness at every 3 days against Behavior Tracker's every 10 days. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. If Then Reset Mental Wellness sells 2 in-app purchases, starting at $3.99 per month and Behavior Tracker sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for If Then Reset Mental Wellness against 5.0 for Behavior Tracker. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

If Then Reset Mental Wellness ships an update every 3 days, Behavior Tracker every 10 days. The most recent releases landed on September 9, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | If Then Reset Mental Wellness | Behavior Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/if-then-reset-mental-wellness/id6755074789/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 36 MB | 17 MB |
| Requires iOS | **26.0** | 26.1 |
| Devices | **iPhone, iPad, Mac** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Sean McDonnell](https://appshunter.io/developer/1839832497) | [Pixolini, Inc.](https://appshunter.io/developer/579942437) |

## What reviewers say

### If Then Reset Mental Wellness

[App page](https://appshunter.io/ios/app/if-then-reset-mental-wellness/id6755074789)

This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.

**Highlights:** Interrupt negative thought patterns, Regain emotional control, Science-backed mental wellness, Three simple steps, Anxiety and stress relief

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| If Then Reset Monthly | $3.99 | per month |
| If Then Reset Yearly | $39.99 | per year |


### Behavior Tracker

[App page](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946)

This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.

**Highlights:** Log urges and causes, Discover behavioral patterns, Identify trigger-effect links, Frequency and time analysis, Personalized behavior recommendations, Customizable triggers and behaviors

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TriggerLink Premium Monthly | $2.99 | per month |
| TriggerLink Premium Yearly | $24.99 | per year |
| TriggerLink Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is If Then Reset Mental Wellness free?

If Then Reset Mental Wellness is free to download, with in-app purchases available.

### Is Behavior Tracker free?

Behavior Tracker is free to download, with in-app purchases available.

### Which has better reviews, If Then Reset Mental Wellness or Behavior Tracker?

If Then Reset Mental Wellness and Behavior Tracker are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do If Then Reset Mental Wellness or Behavior Tracker have ads?

Neither If Then Reset Mental Wellness nor Behavior Tracker shows ads.

### Which is updated more often, If Then Reset Mental Wellness or Behavior Tracker?

If Then Reset Mental Wellness ships an update every 3 days, and Behavior Tracker every 10 days. Most recently, If Then Reset Mental Wellness was updated on September 9, 2026 and Behavior Tracker on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*