# The Wolf Training vs 100 Pull

The clearest difference is in-app purchases: The Wolf Training at none against 100 Pull's 5. The Wolf Training also leads on iOS requirement (16.0 vs 26.1). 100 Pull's advantage is update cadence (weekly vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. 100 Pull sells 5 in-app purchases, starting at $2.99 per 7 days. The Wolf Training asks for nothing beyond the download.

The Wolf Training ships an update every 5 months, 100 Pull weekly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Wolf Training | 100 Pull |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Size | 42 MB | 9 MB |
| Requires iOS | **16.0** | 26.1 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Sergio Andres Soto Arroyave](https://appshunter.io/developer/1705489729) | [Alexandru Ganta](https://appshunter.io/developer/1829737025) |

## What reviewers say

### The Wolf Training

[App page](https://appshunter.io/ios/app/the-wolf-training/id6755075638)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 100 Pull

[App page](https://appshunter.io/ios/app/100-pull-ups-challenge/id6755483206)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pull-up Premium | $2.99 | per 7 days |
| Pull-up Premium Week Trial | $2.99 | per 7 days |
| Pull-up Premium Week | $2.99 | per 7 days |
| Pull-up Premium Month | $9.99 | per month |
| Pull-up Premium Quart | $24.99 | per 3 months |


## Frequently asked questions

### Is The Wolf Training free?

The Wolf Training is free to download, with no in-app purchases.

### Is 100 Pull free?

100 Pull is free to download, with in-app purchases available.

### Do The Wolf Training or 100 Pull have ads?

Neither The Wolf Training nor 100 Pull shows ads.

### Which is updated more often, The Wolf Training or 100 Pull?

The Wolf Training ships an update every 5 months, and 100 Pull weekly. Most recently, The Wolf Training was updated on October 28, 2026 and 100 Pull on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*