# Anchor vs Longevity Protocol

The clearest difference is in-app purchases: Anchor at none against Longevity Protocol's 3. Anchor also leads on iOS requirement (15.1 vs 26.0). Longevity Protocol's advantage is update cadence (every 5 days vs every 10 days). On price, ads and device support there is nothing between them.

Both are free to download. Longevity Protocol sells 3 in-app purchases, starting at $4.99 per month. Anchor asks for nothing beyond the download.

Anchor ships an update every 10 days, Longevity Protocol every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Anchor | Longevity Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free | — |
| Size | 31 MB | 15 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) | [PragmaTec](https://appshunter.io/developer/1005092574) |

## What reviewers say

### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Longevity Protocol

[App page](https://appshunter.io/ios/app/longevity-protocol/id6763599545)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $79.99 | one-time |


## Frequently asked questions

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Is Longevity Protocol free?

Longevity Protocol is free to download, with in-app purchases available.

### Do Anchor or Longevity Protocol have ads?

Neither Anchor nor Longevity Protocol shows ads.

### Which is updated more often, Anchor or Longevity Protocol?

Anchor ships an update every 10 days, and Longevity Protocol every 5 days. Most recently, Anchor was updated on November 5, 2026 and Longevity Protocol on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*