# Anchor vs FreshStart

The clearest difference is rating: FreshStart at 5.0 against Anchor's 4.5. Anchor's advantage is in-app purchases (none vs 2) and update cadence (every 10 days vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. FreshStart sells 2 in-app purchases, starting at $4.99 per 7 days. Anchor asks for nothing beyond the download.

FreshStart holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Anchor ships an update every 10 days, FreshStart every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Anchor | FreshStart |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/freshstart-quit-vaping/id6775614850/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 31 MB | 31 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) | [Jared Klein](https://appshunter.io/developer/6775614853) |

## What reviewers say

### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FreshStart

[App page](https://appshunter.io/ios/app/freshstart-quit-vaping/id6775614850)

This app provides tools and motivation to help users quit vaping. It features a live quit timer, money saved counter, and a health recovery timeline. An AI coach is available to help manage cravings.

**Highlights:** Live quit timer, Money saved counter, Health recovery timeline, AI craving coach, Achievement badges, Home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FreshStart Premium Weekly | $4.99 | per 7 days |
| FreshStart Premium Annual | $9.99 | per year |


## Frequently asked questions

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Is FreshStart free?

FreshStart is free to download, with in-app purchases available.

### Which has better reviews, Anchor or FreshStart?

FreshStart is rated higher. Anchor averages 4.5 out of 5 from 2 ratings, while FreshStart averages 5.0 from 2 ratings.

### Do Anchor or FreshStart have ads?

Neither Anchor nor FreshStart shows ads.

### Which is updated more often, Anchor or FreshStart?

Anchor ships an update every 10 days, and FreshStart every 3 weeks. Most recently, Anchor was updated on October 30, 2026 and FreshStart on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*