# Anchor vs FeelTimer

The clearest difference is update cadence: FeelTimer at daily against Anchor's every 10 days. Anchor's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Anchor ships an update every 10 days, FeelTimer daily. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Anchor | FeelTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Monetization | Free | — |
| Size | 31 MB | 0 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) | [Christian Gerardo Gutierrez Hermansen](https://appshunter.io/developer/6790821296) |

## What reviewers say

### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FeelTimer

[App page](https://appshunter.io/ios/app/feeltimer/id6792267479)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Is FeelTimer free?

FeelTimer is free to download, with no in-app purchases.

### Do Anchor or FeelTimer have ads?

Neither Anchor nor FeelTimer shows ads.

### Which is updated more often, Anchor or FeelTimer?

Anchor ships an update every 10 days, and FeelTimer daily. Most recently, Anchor was updated on November 5, 2026 and FeelTimer on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*