# LoosynUp vs CBT for Beginners

The clearest difference is in-app purchases: CBT for Beginners at none against LoosynUp's 4. CBT for Beginners also leads on ads (none vs shown) and ratings volume (29 vs 1). LoosynUp's advantage is rating (5.0 vs 4.8). On price, update cadence and device support there is nothing between them.

Both are free to download. LoosynUp sells 4 in-app purchases, starting at $8.99 per month. CBT for Beginners asks for nothing beyond the download.

LoosynUp holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: CBT for Beginners has 29 ratings behind it against 1, so its average is the more settled of the two.

LoosynUp ships an update every 5 weeks, CBT for Beginners monthly. The most recent releases landed on October 30, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | LoosynUp | CBT for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/loosynup/id6755093341/reviews)** | [4.8 (29 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews) |
| Number of ratings | 1 | **29** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 19 MB | 51 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Ayden Sluka](https://appshunter.io/developer/1851891773) | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) |

## What reviewers say

### LoosynUp

[App page](https://appshunter.io/ios/app/loosynup/id6755093341)

This app creates personalized recovery sessions tailored to your specific soreness and needs. It helps you alleviate pain and recover more quickly using methods trusted by top athletes. Access to full features requires a subscription.

**Highlights:** Targeted recovery sessions, Personalized based on soreness, Faster recovery, Proven methods, Exercise library, Progress tracking

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LoosynUp Monthly discount | $8.99 | per month |
| LoosynUp Monthly Subscription | $14.99 | per month |
| LoosynUp Yearly Discount | $69.99 | per year |
| LoosynUp Yearly Subscription | $89.99 | per year |


### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LoosynUp free?

LoosynUp is free to download, with in-app purchases available.

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Which has better reviews, LoosynUp or CBT for Beginners?

LoosynUp is rated higher. LoosynUp averages 5.0 out of 5 from 1 ratings, while CBT for Beginners averages 4.8 from 29 ratings.

### Do LoosynUp or CBT for Beginners have ads?

LoosynUp shows ads; CBT for Beginners does not.

### Which is updated more often, LoosynUp or CBT for Beginners?

LoosynUp ships an update every 5 weeks, and CBT for Beginners monthly. Most recently, LoosynUp was updated on October 30, 2026 and CBT for Beginners on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*