# HIIT It vs Numa

The clearest difference is update cadence: HIIT It at every 2 days against Numa's every 2 weeks. Numa's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. HIIT It sells 2 in-app purchases, starting at $1.99 per month and Numa sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT It ships an update every 2 days, Numa every 2 weeks. The most recent releases landed on October 17, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | HIIT It | Numa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Size | 16 MB | 98 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jacob Ramilo](https://appshunter.io/developer/1777640132) | [Saim Akin Ankarali](https://appshunter.io/developer/1870335735) |

## What reviewers say

### HIIT It

[App page](https://appshunter.io/ios/app/hiit-it-interval-timer/id6755100995)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $9.99 | per year |


### Numa

[App page](https://appshunter.io/ios/app/numa-mental-coach/id6758020117)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Monthly | $2.99 | per month |
| Growth Monthly | $5.99 | per month |
| Premium Monthly | $14.99 | per month |
| Starter Yearly | $29.99 | per year |
| Growth Yearly | $59.99 | per year |
| Premium Yearly | $149.99 | per year |


## Frequently asked questions

### Is HIIT It free?

HIIT It is free to download, with in-app purchases available.

### Is Numa free?

Numa is free to download, with in-app purchases available.

### Do HIIT It or Numa have ads?

Neither HIIT It nor Numa shows ads.

### Which is updated more often, HIIT It or Numa?

HIIT It ships an update every 2 days, and Numa every 2 weeks. Most recently, HIIT It was updated on October 17, 2026 and Numa on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*