# PhoneDown vs Attention Flow

The clearest difference is in-app purchases: Attention Flow at none against PhoneDown's 3. Attention Flow also leads on device support (4 vs 2). PhoneDown's advantage is update cadence (every 3 days vs every 2 weeks). On price, ads and iOS requirement there is nothing between them.

Both are free to download. PhoneDown sells 3 in-app purchases, starting at $0.99 per month. Attention Flow asks for nothing beyond the download.

PhoneDown ships an update every 3 days, Attention Flow every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | PhoneDown | Attention Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Size | 138 MB | 8 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [家正 黄](https://appshunter.io/developer/1848695570) | [可心 周](https://appshunter.io/developer/1868083044) |

## What reviewers say

### PhoneDown

[App page](https://appshunter.io/ios/app/phonedown-focus-pomodoro-timer/id6755111263)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Yearly Subscription | $7.99 | per year |
| Lifetime Membership | $12.99 | one-time |


### Attention Flow

[App page](https://appshunter.io/ios/app/attention-flow/id6775757600)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PhoneDown free?

PhoneDown is free to download, with in-app purchases available.

### Is Attention Flow free?

Attention Flow is free to download, with no in-app purchases.

### Do PhoneDown or Attention Flow have ads?

Neither PhoneDown nor Attention Flow shows ads.

### Which is updated more often, PhoneDown or Attention Flow?

PhoneDown ships an update every 3 days, and Attention Flow every 2 weeks. Most recently, PhoneDown was updated on October 30, 2026 and Attention Flow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*