# PRFORM vs PROG

PRFORM and PROG are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. PRFORM sells 7 in-app purchases, starting at $11.99 per month and PROG sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PRFORM | PROG |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Size | 67 MB | 57 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ilyes Kechiouche](https://appshunter.io/developer/1852058415) | [Levin Kohler](https://appshunter.io/developer/1866371426) |

## What reviewers say

### PRFORM

[App page](https://appshunter.io/ios/app/prform-programme-musculation/id6755119795)

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |


### PROG

[App page](https://appshunter.io/ios/app/prog-habit-and-journal-tracker/id6757361463)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PROG Premium – Monthly | $4.99 | per month |
| PROG Premium – Yearly | $24.99 | per year |
| PROG Premium – Yearly | $29.99 | per year |
| PROG Premium – Special Offer | $29.99 | per year |
| PROG Premium – Lifetime | $44.99 | one-time |


## Frequently asked questions

### Is PRFORM free?

PRFORM is free to download, with in-app purchases available.

### Is PROG free?

PROG is free to download, with in-app purchases available.

### Do PRFORM or PROG have ads?

Neither PRFORM nor PROG shows ads.

### Which is updated more often, PRFORM or PROG?

PRFORM ships an update weekly, and PROG weekly. Most recently, PRFORM was updated on November 5, 2026 and PROG on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*