# PRFORM vs NIA

The clearest difference is ads: PRFORM at none against NIA's shown. NIA's advantage is update cadence (every 3 days vs weekly) and iOS requirement (16.4 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PRFORM sells 7 in-app purchases, starting at $11.99 per month and NIA sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

PRFORM ships an update weekly, NIA every 3 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PRFORM | NIA |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 67 MB | 70 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ilyes Kechiouche](https://appshunter.io/developer/1852058415) | [AMIR BACHIRE CHELLOUG](https://appshunter.io/developer/6809727404) |

## What reviewers say

### PRFORM

[App page](https://appshunter.io/ios/app/prform-programme-musculation/id6755119795)

**Features:** Apple Watch app, iMessage stickers

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Mensuel PRFORM | $11.99 | per month |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |
| Abonnement Annuel PRFORM | $69.99 | per year |


### NIA

[App page](https://appshunter.io/ios/app/nia/id6809727402)

This app uses AI to analyze your meals, track your nutritional intake, and monitor your progress towards your goals. It offers personalized recommendations and features for weight and food history tracking.

**Highlights:** AI meal analysis, Calorie and macronutrient tracking, Food scanning, Weight and progress monitoring, Nutritional goal setting, Personalized recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NIA Premium | $8.99 | per month |
| NIA Premium | $49.99 | per year |


## Frequently asked questions

### Is PRFORM free?

PRFORM is free to download, with in-app purchases available.

### Is NIA free?

NIA is free to download, with in-app purchases available.

### Do PRFORM or NIA have ads?

NIA shows ads; PRFORM does not.

### Which is updated more often, PRFORM or NIA?

PRFORM ships an update weekly, and NIA every 3 days. Most recently, PRFORM was updated on November 5, 2026 and NIA on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*