# TEAM HRO vs Go&Rest

The clearest difference is ads: TEAM HRO at none against Go&Rest's shown. TEAM HRO also leads on update cadence (every 2 weeks vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. TEAM HRO sells 7 in-app purchases, starting at $3.99 per month and Go&Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TEAM HRO ships an update every 2 weeks, Go&Rest every 3 weeks. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | TEAM HRO | Go&Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (8 ratings)](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331/reviews)** |
| Number of ratings | — | **8** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | — | Free |
| Size | 186 MB | 104 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 9+ |
| Developer | [Team HRO LLC](https://appshunter.io/developer/1852205114) | [Robert Dominguez](https://appshunter.io/developer/1783299177) |

## What reviewers say

### TEAM HRO

[App page](https://appshunter.io/ios/app/team-hro/id6755141811)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Monthly | $29.99 | per month |
| Premium Monthly | $49.99 | per month |
| Premium Monthly | $99.99 | per month |
| Premium Monthly | $133.99 | per month |
| HRO Official - 1 Month | $334.99 | per month |
| Premium Monthly | $1000.00 | per month |


### Go&Rest

[App page](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331)

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

**Highlights:** Customizable work and rest intervals, Unlimited routine saving, Fullscreen landscape mode for groups, Background operation, Multiple audio cue options, Optional voice coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go&Rest Premium | $4.99 | one-time |


## Frequently asked questions

### Is TEAM HRO free?

TEAM HRO is free to download, with in-app purchases available.

### Is Go&Rest free?

Go&Rest is free to download, with in-app purchases available.

### Do TEAM HRO or Go&Rest have ads?

Go&Rest shows ads; TEAM HRO does not.

### Which is updated more often, TEAM HRO or Go&Rest?

TEAM HRO ships an update every 2 weeks, and Go&Rest every 3 weeks. Most recently, TEAM HRO was updated on October 10, 2026 and Go&Rest on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*