# Solid Start vs Alba Health Lab

The clearest difference is in-app purchases: Alba Health Lab at none against Solid Start's 3. Solid Start's advantage is update cadence (every 6 weeks vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Solid Start sells 3 in-app purchases, starting at $4.99 per month. Alba Health Lab asks for nothing beyond the download.

Solid Start ships an update every 6 weeks, Alba Health Lab every 5 months. The most recent releases landed on October 7, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Solid Start | Alba Health Lab |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Size | 17 MB | 15 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 罗](https://appshunter.io/developer/1653510118) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### Solid Start

[App page](https://appshunter.io/ios/app/solid-start-picky-eater-help/id6755153744)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PickyPal Monthly Subscription | $4.99 | per month |
| PickyPal Yearly Subscription | $29.99 | per year |
| Lifetime Access | $39.99 | one-time |


### Alba Health Lab

[App page](https://appshunter.io/ios/app/alba-health-lab/id6762461511)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Solid Start free?

Solid Start is free to download, with in-app purchases available.

### Is Alba Health Lab free?

Alba Health Lab is free to download, with no in-app purchases.

### Do Solid Start or Alba Health Lab have ads?

Neither Solid Start nor Alba Health Lab shows ads.

### Which is updated more often, Solid Start or Alba Health Lab?

Solid Start ships an update every 6 weeks, and Alba Health Lab every 5 months. Most recently, Solid Start was updated on October 7, 2026 and Alba Health Lab on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*